Losing Weight

I need to lose weight...!!!! FAST !!
I am categorized under OVERWEIGHT as my BMI is 26.5

Okay...this is how you calculate your BMI you can go to:
http://www.halls.md/body-mass-index/bmi.htm
This site gave me a pretty good idea of how FAT I am.
For my friends who are reading this, please spend a few minutes to visit the site and learn more about yourself.

The site even calculated for me the Peoples Choice Ideal Weight for me is 74 kg.
That's almost 6kg off my belly, my thigh and my fat ass.

The voice inside my head: Run, FATTY, run...!!